√ Automatic deload to help you break plateaus √ Automatic weight increases to push yourself √ Videos and instructions to improve your form √ Free StrongLifts 5x5 Strength Training Program √ Automatic weight increases so you push yourself √ Proven principles of Progressive Overload √ Takes all thinking out of going to the gym √ Created by a powerlifter who understands liftingĪll Thinking, Tracking and Planning Done for You √ Not complicated and bloated like most workout apps √ Quickly log reps and sets in the gym without typing Just download and check it out and you will understand!" Tried other apps but can never stick to it like I do with StrongLifts" I’ve gotten stronger and much better at my form." Least amounts of tapping necessary to log your workouts" ▸ "I love this app because it does all the thinking for me so I can focus on lifting" ▸ "Much more user friendly than other apps that complicate things" ▸ "Best fitness app I have used (and yes, I tried most of them)" Just download the app and log your workouts to get results. Follow our free strength training program, or make your own routine. StrongLifts is the simplest weight lifting tracker to get stronger. +50k five stars reviews in the US, and 4.9 rating. Best-rated weight lifting tracker since 2011.
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